![]() There are uses for many parts of the burdock plant, but the most used is the root. It is also a great source of magnesium, potassium, selenium, thiamine, and vitamins A and C. ( Find the dried fruit here.) Burdock ( Arctium lappa) ![]() It is very high in iron, manganese, phosphorus, and zinc. You’ll find it dried and ready for inclusion in teas and tinctures. This fruit is used quite often in formulas for eye health. (Find marshmallow root, marshmallow leaf, marshmallow root powder, and marshmallow extract.) Bilberry ( Vaccinium myrtillus)īilberry is a fruit that is high in antioxidants much like the blueberry. It is also high in chromium and Vitamin C. The root is exceptionally high in iron, magnesium, and selenium. The plant is supportive in the digestive, respiratory, and urinary tracts. We use every part of the marshmallow plant for its high mucilaginous content in teas and pills, most notably. ( Find organic alfalfa leaf here.) Marshmallow ( Althaea officinalis) I can’t imagine mixing up a pregnancy tea or vitamin formula without it! It is high in niacin, riboflavin, protein, and vitamins A and C. Pick and dry the leaves and stem for use in teas. 7 of The Most Nutritious Herbs Alfalfa ( Medicago sativa) Here is a list of herbs I keep in my cupboard at all times simply for their high nutrition. The truth is that these plants aren’t miracle workers with complex chemicals, nope – they’re just giving us the nutrition our bodies need to function normally. The laundry list of ailments that these nutritious plants seem to treat reads like a too-good-to-be-true advertisement for the green world. Because of this, the plants we call “weeds” or herbs are often a simple and superior way to support our diets. Can You Get Nutrition From Herbs?Īlteration by human preference and lab interference have brought the nutritional value of our food into question. Instead, they simply provide a rich source of nutrition. The vast majority of the plants we have available to us for health don’t depend on their more complex chemicals. Pharmaceutical companies isolate and amplify these chemicals in labs to create some of our most important pharmaceuticals, which also have some of the worst side effects. ![]() The chemicals found within many plants are complex in nature. Some believe that there are powerful chemicals within plants that make them truly dangerous for the average person’s use. Some seem to think that those who use these plants for health are experiencing some sort of mental disorder or placebo. What is it about herbs that has drawn humanity to use them as medicine for centuries? I suppose it’s all in who you ask. Hexavalent Chromium – is a highly toxic form and is often discussed as a product of environmental pollutant.List of Herbs: Nutritious, Medicinal Herbs It’s the type that is found in food and dietary supplements. Trivalent Chromium – is the biologically active form of chromium which has the ability to form bonds with up to 3 other atoms. There are 2 main versions of Chromium: 1. Chromium is a mineral which benefits you in these and more. Experts believe that this may reflect the nutritional deficiency and may contribute to premature aging, increased risk of heart ailments, mental decline and blood sugar issues in older individuals. Our chromium levels are highest just after birth, but then rapidly decreases with age. Did You Know? The name ‘chromium’ is derived from the fact that chromium comes in vivid colours and ‘chroma’ means colour in Greek. Chromium is an incredibly important variable in terms of health despite its diminutive reputation. Chromium Picolinate consists of trivalent chromium bonded to 3 picolinic acid molecules. Chromium Picolinate is one such micronutrient which is required only in very small amounts, and our bodies cannot produce it, and need to be taken through diet and hence is called essential trace mineral. W ith the increase in knowledge and understanding of the biochemical functions of micronutrients, there has been a growing interest in the role of them in optimizing health. Joint Expert Glucosamine Chondroitin with MSM.High Absorption Chelated Magnesium Glycinate 60 Vegetarian capsules.High Absorption Chelated Zinc Glycinate 60mg - 120 Veg capsule.High Absorption Chelated Iron & Vitamin C - 120 Veg capsules.Daily Active Multiple with Antioxidant, Mineral & Vitamin Blend.Zenith Sports(Mass Gainer/Whey Protein).Silymarin milk thistle Standardized - 400mg.Resveratrol Grapeseed Ext Red Wine Extract.Resveratrol Grapeseed Extract Red Wine Extract.Resveratrol Plus With Gymnema Sylvestre.
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